Exercise, both physical and mental, has beneficial effects on people as they grow older.

Adopting healthful habits can significantly alter the course of aging, even if you don't start until you are middle-aged or older, growing research suggests.

As more people live into their 80s, 90s and beyond, researchers are increasingly asking what it takes not just to survive but also to thrive in later years. Here is Consumer Reports' guide to successful aging.

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