20 Sep

Weight Loss Tips

  1. Set a realistic weight-loss goal. Most experts recommend aiming for half a pound to 2 pounds a week.
  2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.
  3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep yourself inspired.
  4. Get help from family and friends. Dieters who have support from a partner at home lose more weight than those who don't, studies show.
  5. Move it to lose it. Research shows that people who do physical activities such as walking or biking for two to four hours a week during weight-loss efforts lose an extra 3 to 5 pounds over a year.
  6. Pay attention to portions. A 3-ounce portion of meat, poultry or fish is about the size of the palm of your hand or a deck of cards; 1 teaspoon of butter or margarine, a standard postage stamp; a cup of cold cereal, berries or popcorn, a baseball; 4-inch pancake or waffle, the diameter of a CD.
12 Aug

Why Getting Old Means Drinking Less

By TARA PARKER-POPE

AUGUST 11, 2010, 1:54 PM


Tony Cenicola/The New York Times If you feel like you can’t drink the way you used to, you’re not alone. An aging body is more sensitive to alcohol than a younger one.

11 May

Making the Most of Old Age

Exercise, both physical and mental, has beneficial effects on people as they grow older.

Adopting healthful habits can significantly alter the course of aging, even if you don't start until you are middle-aged or older, growing research suggests.

As more people live into their 80s, 90s and beyond, researchers are increasingly asking what it takes not just to survive but also to thrive in later years. Here is Consumer Reports' guide to successful aging.

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28 Jul

Trans Fats are Bad Fats

July 28, 2009

Atherosclerotic cardiovascular disease remains the leading cause of death as people age. One of the chief contributing factors remains high levels of blood fats. As society has become aware of this, there has been a slight decrease in blood cholesterol levels in the U.S. since the late 1980s, however, consumption of saturated and trans fats remains above recommended levels. Only one-quarter of U.S. adults with high cholesterol levels have it under control. About 24 million U.S. adults are on cholesterol lowering medications. Therefore controlling dietary fat intake is extremely important, but changing society’s nutrition-related behaviors is a major challenge.

 

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