Health Info



What Doctors Wish You'd Do | Print |  E-mail

An interesting article with some very common sense recommendations:
health.yahoo.com/featured/34/what-doctors-wish-you-d-do

 
Trans Fats are Bad Fats | Print |  E-mail
July 28, 2009
Atherosclerotic cardiovascular disease remains the leading cause of death as people age. One of the chief contributing factors remains high levels of blood fats. As society has become aware of this, there has been a slight decrease in blood cholesterol levels in the U.S. since the late 1980s, however, consumption of saturated and trans fats remains above recommended levels. Only one-quarter of U.S. adults with high cholesterol levels have it under control. About 24 million U.S. adults are on cholesterol lowering medications. Therefore controlling dietary fat intake is extremely important, but changing society’s nutrition-related behaviors is a major challenge.
Read more...
 
H1N1 (Swine Flu) Update | Print |  E-mail
For the latest updates pertaining to the H1N1 or Swine Flu outbreak and how it effects us in Collier County, please check out the Collier County Health Department website: collierprepares.org/CollierPrepares/www.collierprepares.org.html 
 
Skin Tears and Fragile Skin | Print |  E-mail
As a result of multiple factors, superficial skin tears are very common as people get older. They can often be caused by minor trauma such as bumping against something (the edge of the dishwasher is all too common), a fall or even someone grabbing an arm too vigorously. With age the skin loses some of its’ supportive structures and strength. The underlying capillaries and blood vessels also become more fragile and as a result break more easily causing bleeding and bruising. Past sun exposure and smoking are additional factors that aggravate skin problems like this.
We recommend the following when people sustain a skin tear:
·          Clean the area carefully with water or saline solution.
·          Try to cover the wound with the skin that is torn, as best as possible.
·          Use a daily antibiotic ointment, like Neosporin, on the wound.
·          Apply a non-stick dressing over the wound.
·          Wrap gauze around the area, over the non-stick dressing, and apply tape on the gauze to hold it in place (avoid tape on the skin as sometimes tape removal can cause the skin to tear further).
·          Change the dressing daily.
·          Once the wound is dry, it can be left open to air, especially in a clean and dry environment.
·          Watch for signs of infection and report this to the doctor, such as increasing redness or streaking, colored drainage, increasing pain or increasing swelling.
·          Insure that tetanus immunization is current (normally every 10 years but can repeat sooner, after five years, if it is a dirty wound).
 
High Blood Pressure | Print |  E-mail
High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure.
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Exercise Level | Print |  E-mail
The latest recommendations are that all adults do some form of aerobic exercise for thirty minutes every day. Aerobic exercise would include walking, biking, swimming, and jogging. This allows the heart rate to elevate and stay elevated to improve cardiovascular fitness. This can have many positive effects on weight, blood pressure control, blood fat control, diabetes, arthritis and circulation problems.
 
Alcohol consumption | Print |  E-mail
A safe level of alcohol consumption depends on many factors and varies from person to person.  Alcohol can interact with many prescription medications. As a general rule people should limit themselves to 1 or 1.5 drinks a day, where one drink is equivalent to one standard glass of wine, one beer or one mixed drink with one ounce of alcohol. As one ages, alcohol can have many negative effects on memory, balance, sleep quality, energy levels and sexual function.  Just two standard drinks can impair your driving ability and put you over the legal limit of 0.08.
 
Driving Ability | Print |  E-mail
Many factors can influence driving ability including vision problems, hearing problems, memory disturbances, limited mobility due to arthritis, medication effect and others. If you have a concern, please discuss this with Dr. Koop. If there is any significant uncertainty, there is an organization that does special driving evaluations to insure the individual is safe to drive.
 
Sleep Disturbances | Print |  E-mail

Patients can often sleep better by improving their “sleep hygiene”.  This includes measures such as regular aerobic exercise, not eating late at night, avoiding caffeinated products (coffee, tea, soft drinks and chocolate) in the evenings, take a warm bath before bed, avoiding alcohol (which inhibits REM sleep), avoiding daytime naps/dozing and using the bed only for sleep (don’t read or watch TV in bed).  Sleeping pills are not a good long term solution for poor sleep habits.

 


Just for Fun

Cheering Orange at the 2010
Vancouver Olympics

Dutch band Kleintje Pils has
crowd rocking:

www.washingtonpost.com/wp-dyn/content/article/2010/02/17/AR2010021704943.html

www.youtube.com/watch#videos=r
41UYYRqYh0&v=UCt3czOIqU0

Dr. Hermes O. Koop M.D., F.A.C.P | Naples Concierge Physician | True Comprehensive Healthcare

Dr. Hermes Koop M.D., F.A.C.P. facebook
About Dr. KoopContact Office
Hermes O. Koop, M.D., F.A.C.P
599 9th St N. ~ Suite 307 ~ Naples, FL 34102
Tel 239.325-4801   Fax 239.325-4800
E-mail: drkoop@hermeskoopmd.com